Phoenix CrossFit Challenge 2024

About Event

Phoenix High-Performance Center

Presents

Phoenix CrossFit Challenge 2024

List Of Challenges

Age 12- 15 Years

1. Push-ups
2. Ladder Squat Jump
3. Shuttle run
4. 3kg dumbbell press
5. Balancing bosu ball squat
6. Box squad jump

Age 16 – 20 Years

1. Barbel press
2. Deadlift
3. Overhead squat
4. Squat jump with a medicine ball
5. Box squat jump
6. Push-ups
7. Balancing squad with med ball 3kg
8. Side plank with dumbell

Men And Women

1. Barbel press
2. Squad jump with dumbell
3. Box squad jump
4. Burpees
5. Balancing squad with med ball 3kg
6. Step up with 15kg
7. Pull-ups
8. Dips
9. Deadlift
10. Biceps curl with dumbbells